Supporting You Through Life's Challenges
My therapy services are designed to help you navigate through difficult times with compassion and understanding. I work with individuals and couples facing grief, life transitions, stress, burnout, anxiety, depression, and relationship challenges.
Individual Therapy
Tailored sessions to explore your personal challenges, develop coping strategies, improve psychological flexibility, and foster resilience.
Couples Therapy
Strengthen relationships, improve communication, and enhance intimacy through guided sessions.
therapeutic approach
My therapy is eclectic and draws from a variety of evidence-based practices:
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Person-centered therapy
Strengths-based approaches
Gottman Method
Trauma-Informed Care (TIC)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Person-centered therapy
Strengths-based approaches
Gottman Method
Trauma-Informed Care (TIC)
payment
Self-Pay
Individuals
Regular Sessions: $150Intake Sessions: $175Couples
Regular Sessions: $175Intake Sessions: $200 Some of my caseload is allocated to individuals needing a sliding scale fee. Please reach out to inquire about current availability.